Ever thought about keeping a journal? 

It's not just for writers or "spiritual gurus." It's for anyone who wants to feel happier, more organised, and appreciative of what they have. 

That's where The Mindset Playbook comes in. It's a straightforward journalling guide—you’ll actually stick to. Our journal focuses on simple but powerful practices you’ll enjoy:

  • Goal setting
  • Moving your body
  • Healthy habits
  • Gratitude

Okay, so why really journal?

Journaling is like having a personal coach that fits in your bag. It serves as a powerful tool for tracking health, wellness, and personal achievements.

And, just like a coach, The Mindset Playbook encourages you to set weekly goals and reflect on your progress. Yet, we take it a step further and have you reviewing the daily positives in your life and the accomplishments you achieve (big or small).

The format is simple to follow, which ensures daily entries are something you enjoy doing. Because really, it’s about celebrating your personal growth, wellbeing and having it feel rewarding.

The power of writing it down

When you put pen to paper, your goals start to feel real, and your achievements become more visible. On tough days, jotting down a few positives can remind you that not everything is bleak—it's about focusing on the good, even when it's hard to see. Plus, it gives you the chance to flip through past pages and appreciate how far you've come.

Here's what the experts say

Journalling can change the way you see the world, and yourself in it. Multiple studies have confirmed the benefits of journalling. Experts in the field of positive psychology endorse this practice for tracking progress and the profound impact on our mental state.

Shawn Achor, a leading happiness researcher, puts it best: "When you write down what you're grateful for, document your successes, and articulate your goals, you're not just creating a record; you're actively rewiring your brain for positivity and success." 

Try it out, no experience necessary

The Mindset Playbook is perfect for beginners. It doesn't ask you to be anyone but yourself. You don't need to have big, life-changing goals or profound thoughts every day. It's about the small steps, the everyday wins, and the simple joys.

By taking a few minutes each day to write, you're giving yourself a chance to see the progress you're making. You’ll focus on what matters, and celebrate the journey, not just the destination.

So, give it a try! Just imagine the happiness and goals you could bring into your life just by writing in your journal?