Meditation for beginners
Thought about trying meditation? Most people have. It’s a simple way to help reduce stress, clear your mind and improve your day-to-day life. For a lot of us, it’s hard to find a moment of calm in the chaos of everyday life, but a short and simple meditation practice is a great a way to declutter your mind and focus on the here and now.
What is meditation, really?
In simple terms, meditation is the practice of taking a few minutes out of your day to focus and redirect your thoughts. It's a technique that can help you become more aware of yourself and your surroundings, reduce stress, and increase your overall sense of emotional well-being. Imagine it as a kind of mental hygiene, keeping your mind clean and your thoughts organised.
How can you get started?
If meditation sounds like something you could use in your life, here's how to dip your toes in:
- Choose a quiet spot: Find a place where you won't be interrupted for a few minutes each day.
- Start small: Even 5 minutes a day can make a difference. The key is consistency, not duration.
- Find comfort: Sit in a way that feels comfortable for you.
- Breathe deeply: Focus on your breath. Notice how it feels to breathe in and out, and let this awareness anchor you in the present moment.
- Gently refocus: It's natural for your mind to wander. When it does, simply notice this without judgment and bring your focus back to your breath.
If you find sitting still and quieting your mind hard at first, you’re not alone. Some people like to start with a guided meditation to help them relax. Here are a couple of our favourites:
Are there apps to help?
For those curious about giving meditation a try, apps like Calm and Headspace are a good place to start. They offer guided sessions, starting from around 5mins a day, which provide you with a simple way to incorporate it into your daily routine, no matter how busy you are.
Why should I meditate?
If you're looking to reduce stress, improve your focus, or simply find a bit more peace in your life, then meditation can help. It's been shown to have numerous benefits, from enhancing emotional health to boosting productivity.
Starting a meditation practice might seem daunting at first, but remember, it's about progress, not perfection. Take the first step, and who knows? You might just find that meditation becomes your favourite part of the day.